Tomasz Poniatowski 2x12:30/2:00r row
5,155m
Meters
25:00.0
Time
2:25.4
Pace
288
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 130 |
December 18, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,155m | 2:25.4 | 114 | 691 | 20 | |
| 12:30.0 | 2,578m | 2:25.4 | 114 | 691 | 20 | |
| 12:30.0 | 2,578m | 2:25.4 | 114 | 691 | 20 | |
| r34m |
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Workout Graph
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