Tomasz Poniatowski 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
318
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 119 |
December 19, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 638 | 19 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
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Workout Graph
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