Tomasz Poniatowski 7000m row
7,000
Meters
33:18.8
Time
2:22.7
Pace
395
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 129 |
December 20, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:18.8 | 7,000 | 2:22.7 | 120 | 713 | 395 | 18 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 54 | 19 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 17 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 18 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 56 | 17 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 18 |
| 4:43.9 | 6,000 | 2:21.9 | 122 | 721 | 56 | 18 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 774 | 58 | 19 |
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Workout Graph
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