Tomasz Poniatowski 10000m row
10,000m
Meters
53:17.9
Time
2:39.8
Pace
552
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 879 |
| Drag Factor | 120 |
December 22, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.9 | 10,000m | 2:39.8 | 86 | 594 | 16 | 140 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 18 | 136 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 17 | 140 |
| 5:47.5 | 3,000m | 2:53.7 | 67 | 529 | 15 | 136 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 18 | 144 |
| 6:15.7 | 5,000m | 3:07.8 | 53 | 481 | 14 | 135 |
| 4:56.9 | 6,000m | 2:28.4 | 107 | 668 | 18 | 139 |
| 6:16.4 | 7,000m | 3:08.2 | 53 | 480 | 14 | 137 |
| 4:55.2 | 8,000m | 2:27.6 | 109 | 674 | 17 | 143 |
| 5:51.8 | 9,000m | 2:55.9 | 64 | 521 | 15 | 141 |
| 4:36.1 | 10,000m | 2:18.0 | 133 | 757 | 20 | 150 |
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Workout Graph
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