Tomasz Poniatowski 10000m row
10,000
Meters
1:01:22.9
Time
3:04.1
Pace
545
Calories
132
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 971 |
| Drag Factor | 117 |
December 23, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:22.9 | 10,000 | 3:04.1 | 56 | 532 | 545 | 17 | 132 |
| 13:38.1 | 1,000 | 6:49.0 | 5 | 233 | 53 | 8 | 119 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 619 | 53 | 20 | 127 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 19 | 130 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 639 | 54 | 18 | 124 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 19 | 131 |
| 8:02.7 | 6,000 | 4:01.3 | 25 | 402 | 54 | 12 | 131 |
| 4:57.4 | 7,000 | 2:28.7 | 106 | 665 | 55 | 19 | 135 |
| 4:58.3 | 8,000 | 2:29.1 | 105 | 651 | 54 | 18 | 138 |
| 5:09.6 | 9,000 | 2:34.8 | 94 | 616 | 53 | 17 | 133 |
| 4:20.6 | 10,000 | 2:10.3 | 158 | 842 | 61 | 25 | 160 |
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Workout Graph
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