Tomasz Poniatowski 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
353
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 127 |
December 28, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 706 | 353 | 18 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 10:00.0 | 786 | 3:10.8 | 50 | 528 | 44 | 15 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
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Workout Graph
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