Tomasz Poniatowski 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 104 |
December 30, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 17 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
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Workout Graph
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