Tomasz Poniatowski 7x4:00/1:00r row
6,076
Meters
28:00.0
Time
2:18.2
Pace
352
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 143 |
January 05, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,076 | 2:18.2 | 132 | 754 | 20 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 22 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 21 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 19 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 22 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 18 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 21 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 19 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.