Tomasz Poniatowski 10000m row
10,000
Meters
49:41.2
Time
2:29.0
Pace
578
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 118 |
January 06, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:41.2 | 10,000 | 2:29.0 | 106 | 663 | 578 | 18 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 20 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 19 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 19 |
| 6:16.9 | 4,000 | 3:08.4 | 52 | 479 | 57 | 14 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 19 |
| 4:35.5 | 6,000 | 2:17.7 | 134 | 760 | 58 | 19 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 59 | 19 |
| 6:33.7 | 8,000 | 3:16.8 | 46 | 457 | 59 | 14 |
| 4:35.6 | 9,000 | 2:17.8 | 134 | 760 | 58 | 19 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 814 | 60 | 19 |
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Workout Graph
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