Tomasz Poniatowski 3x8:00/2:00r row
5,224
Meters
24:00.0
Time
2:17.8
Pace
309
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 122 |
February 04, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,224 | 2:17.8 | 134 | 760 | 18 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 19 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 18 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 18 | |
| r82 |
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Workout Graph
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