Tomasz Poniatowski 2x13:00/2:00r row
5,907
Meters
26:00.0
Time
2:12.0
Pace
363
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 138 |
February 17, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,907 | 2:12.0 | 152 | 823 | 20 | |
| 13:00.0 | 2,871 | 2:15.8 | 140 | 780 | 20 | |
| 13:00.0 | 3,035 | 2:08.5 | 165 | 867 | 20 | |
| r1,176 |
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Workout Graph
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