Tomasz Poniatowski 4x3:00/1:30r row
2,942
Meters
12:00.0
Time
2:02.3
Pace
191
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 132 |
February 26, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 24 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | |
| r109 |
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Workout Graph
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