Tomasz Poniatowski 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 127 |
March 11, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 18 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 19 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 18 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 17 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 18 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 18 |
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Workout Graph
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