Tomasz Poniatowski 2x15:00/2:00r row
6,965
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
March 17, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 20 | |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 20 | |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 20 | |
| r27 |
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Workout Graph
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