Tomasz Poniatowski 30:07 row
6,698
Meters
30:07.5
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 127 |
March 18, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,698 | 2:14.9 | 142 | 790 | 394 | 17 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 17 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 17 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 17 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 |
| 30:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 0 |
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Workout Graph
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