Brian Graves 4000m row
4,000
Meters
18:29.6
Time
2:18.7
Pace
231
Calories
169
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 131 |
December 10, 2024 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.6 | 4,000 | 2:18.7 | 131 | 749 | 231 | 25 | 169 |
| 3:37.8 | 800 | 2:16.1 | 139 | 776 | 47 | 26 | 158 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 704 | 45 | 24 | 164 |
| 3:44.0 | 2,400 | 2:20.0 | 128 | 739 | 46 | 24 | 168 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 742 | 46 | 26 | 171 |
| 3:35.0 | 4,000 | 2:14.3 | 144 | 786 | 47 | 27 | 185 |
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Workout Graph
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