Brian Graves 4000m row
4,000
Meters
18:25.7
Time
2:18.2
Pace
231
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 127 |
December 12, 2024 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.7 | 4,000 | 2:18.2 | 133 | 752 | 231 | 23 | 168 |
| 2:23.7 | 500 | 2:23.7 | 118 | 726 | 29 | 23 | 147 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 692 | 28 | 24 | 159 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 23 | 165 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 24 | 172 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 22 | 169 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 24 | 176 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 23 | 175 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 25 | 186 |
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Workout Graph
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