Brian Graves 30:11 row
6,274
Meters
30:11.6
Time
2:24.3
Pace
349
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 126 |
December 16, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 6,274 | 2:24.3 | 116 | 693 | 349 | 19 | 160 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 21 | 144 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 | 149 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 151 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 150 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 169 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 179 |
| 30:11.5 | 27 | 3:32.9 | 36 | 313 | 1 | 13 | 180 |
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Workout Graph
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