Brian Graves 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
360
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 123 |
February 03, 2025 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 720 | 360 | 19 | 148 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 | 137 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 143 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 146 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 | 154 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 | 151 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 160 |
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Workout Graph
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