Philipp H v1:00/1:00r...12 row
2,665m
Meters
12:00.0
Time
2:15.0
Pace
153
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 40 |
| Stroke Count | 480 |
| Drag Factor | 126 |
December 09, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 40 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 41 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | |
| r: 1:00 | 15m | |||||
| r207m |
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Workout Graph
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