Steffi Hofer v2:00/2:00r...5 row
2,885m
Meters
14:00.0
Time
2:25.5
Pace
158
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 123 |
December 08, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,885m | 2:25.5 | 113 | 690 | 35 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 37 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 35 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 34 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 35 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 35 | |
| r: 2:00 | 17m | |||||
| r72m |
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Workout Graph
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