Steffi Hofer v1:00/1:00r...12 row
2,660m
Meters
12:00.0
Time
2:15.3
Pace
150
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 125 |
December 09, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 35 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 38 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 37 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 18m | |||||
| r593m |
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Workout Graph
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