Steffi Hofer v500m/2:00r...5 row
3,500m
Meters
17:00.2
Time
2:25.7
Pace
193
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 27:00.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 117 |
December 11, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 3,500m | 2:25.7 | 113 | 689 | 34 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 35 | |
| r: 2:00 | 14m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 33 | |
| r: 2:00 | 17m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 35 | |
| r: 2:00 | 18m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 35 | |
| r: 2:00 | 15m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 35 | |
| r: 2:00 | 19m | |||||
| r83m |
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Workout Graph
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