Steffi Hofer v1:00/3:00r...8 row
1,799m
Meters
8:00.0
Time
2:13.4
Pace
103
Calories
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 114 |
December 12, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 36 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 37 | |
| r: 3:00 | 420m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | |
| r: 3:00 | 452m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | |
| r: 3:00 | 450m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | |
| r: 3:00 | 264m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | |
| r: 3:00 | 374m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | |
| r: 3:00 | 432m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | |
| r: 3:00 | 395m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | |
| r: 3:00 | 430m | |||||
| r3,217m |
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Workout Graph
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