Steffi Hofer v20c/2:00r...5 row
5,461m
Meters
27:24.0
Time
2:30.5
Pace
300
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 37:24.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 922 |
| Drag Factor | 154 |
December 13, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.0 | 5,461m | 2:30.5 | 103 | 653 | 34 | |
| 1:38.9 | 349m | 2:21.6 | 123 | 723 | 35 | |
| r: 2:00 | 18m | |||||
| 3:21.8 | 705m | 2:23.1 | 119 | 710 | 34 | |
| r: 2:00 | 18m | |||||
| 5:25.4 | 1,089m | 2:29.4 | 105 | 661 | 34 | |
| r: 2:00 | 16m | |||||
| 7:28.2 | 1,471m | 2:32.3 | 99 | 640 | 34 | |
| r: 2:00 | 17m | |||||
| 9:29.7 | 1,848m | 2:34.1 | 96 | 628 | 33 | |
| r: 2:00 | 16m | |||||
| r85m |
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Workout Graph
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