Steffi Hofer v1000m/3:00r...3 row
3,000m
Meters
14:41.5
Time
2:26.9
Pace
165
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 23:41.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 107 |
December 14, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 33 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 34 | |
| r: 3:00 | 15m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 34 | |
| r: 3:00 | 19m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 33 | |
| r: 3:00 | 14m | |||||
| r48m |
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Workout Graph
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