Steffi Hofer v3:00/2:00r...5 row

3,935m

Meters

19:00.0

Time

2:24.8

Pace

218

Calories

Rest Distance93m
Rest Time10:00.0
Overall Distance4,028m
Overall Time29:00.0
Average Watts115
Calories Per Hour696
Stroke Rate33
Stroke Count632
Drag Factor129

December 16, 2024 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,935m 2:24.8 115 696 33
3:00.0 631m 2:22.6 121 715 34
r: 2:00 15m
4:00.0 851m 2:21.0 125 729 33
r: 2:00 18m
5:00.0 1,030m 2:25.6 113 690 33
r: 2:00 18m
4:00.0 815m 2:27.2 110 677 33
r: 2:00 23m
3:00.0 608m 2:28.0 108 671 33
r: 2:00 19m
r93m

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Workout Graph

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