Steffi Hofer v3:00/2:00r...5 row
3,935m
Meters
19:00.0
Time
2:24.8
Pace
218
Calories
Rest Distance | 93m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,028m |
Overall Time | 29:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 33 |
Stroke Count | 632 |
Drag Factor | 129 |
December 16, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 3,935m | 2:24.8 | 115 | 696 | 33 | |
3:00.0 | 631m | 2:22.6 | 121 | 715 | 34 | |
r: 2:00 | 15m | |||||
4:00.0 | 851m | 2:21.0 | 125 | 729 | 33 | |
r: 2:00 | 18m | |||||
5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | |
r: 2:00 | 18m | |||||
4:00.0 | 815m | 2:27.2 | 110 | 677 | 33 | |
r: 2:00 | 23m | |||||
3:00.0 | 608m | 2:28.0 | 108 | 671 | 33 | |
r: 2:00 | 19m | |||||
r93m |
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Workout Graph
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