Steffi Hofer v25c/1:00r...12 row
5,408
Meters
26:44.9
Time
2:28.3
Pace
300
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 38:44.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 859 |
| Drag Factor | 126 |
December 25, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.9 | 5,408 | 2:28.3 | 107 | 672 | 32 | |
| 2:12.7 | 450 | 2:27.4 | 109 | 678 | 33 | |
| r: 1:00 | 18 | |||||
| 2:08.5 | 444 | 2:24.7 | 116 | 700 | 33 | |
| r: 1:00 | 22 | |||||
| 2:07.1 | 442 | 2:23.7 | 118 | 708 | 33 | |
| r: 1:00 | 19 | |||||
| 2:17.2 | 455 | 2:30.7 | 102 | 655 | 31 | |
| r: 1:00 | 16 | |||||
| 2:14.7 | 452 | 2:29.0 | 106 | 668 | 32 | |
| r: 1:00 | 19 | |||||
| 2:18.4 | 457 | 2:31.4 | 101 | 650 | 32 | |
| r: 1:00 | 24 | |||||
| 2:18.0 | 456 | 2:31.3 | 101 | 652 | 32 | |
| r: 1:00 | 18 | |||||
| 2:13.2 | 449 | 2:28.3 | 107 | 675 | 32 | |
| r: 1:00 | 21 | |||||
| 2:14.3 | 452 | 2:28.5 | 107 | 670 | 32 | |
| r: 1:00 | 18 | |||||
| 2:14.5 | 451 | 2:29.1 | 106 | 669 | 32 | |
| r: 1:00 | 27 | |||||
| 2:16.9 | 454 | 2:30.7 | 102 | 657 | 32 | |
| r: 1:00 | 22 | |||||
| 2:09.4 | 445 | 2:25.3 | 114 | 695 | 32 | |
| r: 1:00 | 17 | |||||
| r241 |
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Workout Graph
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