Steffi Hofer v2:00/1:00r...8 row
3,423
Meters
16:00.0
Time
2:20.2
Pace
192
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 124 |
December 30, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,423 | 2:20.2 | 127 | 720 | 33 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 34 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 34 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 35 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 33 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 33 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 33 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 33 | |
| r: 1:00 | 19 | |||||
| r255 |
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