Steffi Hofer v1:00/2:00r...9 row
5,210
Meters
25:00.0
Time
2:23.9
Pace
290
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 109 |
January 01, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,210 | 2:23.9 | 117 | 696 | 34 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 38 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 36 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 33 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 33 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 33 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 33 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 34 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 35 | |
| r: 2:00 | 17 | |||||
| r288 |
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Workout Graph
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