Jonathan Moseley v4:00/r...16 row
9,880
Meters
40:00.0
Time
2:01.4
Pace
606
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 123 |
March 31, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,880 | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r152 |
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Workout Graph
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