Jonathan Moseley 14:06 row
3,181
Meters
14:06.9
Time
2:13.1
Pace
189
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 125 |
April 14, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,181 | 2:13.1 | 148 | 810 | 20 | 157 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 151 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 155 |
| 14:06.9 | 946 | 2:10.4 | 157 | 842 | 20 | 166 |
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