Jonathan Moseley 2x2000m/5:00r row
4,000
Meters
16:00.9
Time
2:00.1
Pace
265
Calories
178
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 26:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 126 |
April 14, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,000 | 2:00.1 | 202 | 995 | 26 | 178 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 25 | 177 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 27 | 179 |
| r99 |
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Workout Graph
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