Jonathan Moseley 20:00 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
236
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 120 |
April 19, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 236 | 18 | 161 |
| 4:00.0 | 401 | 4:59.2 | 13 | 344 | 21 | 19 | 142 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 18 | 165 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 18 | 166 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 18 | 169 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 | 166 |
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Workout Graph
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