Jonathan Moseley 5:21 row
1,210
Meters
5:21.9
Time
2:13.0
Pace
72
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 123 |
April 23, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,210 | 2:13.0 | 149 | 811 | 19 | 164 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 167 |
| 5:21.9 | 70 | 2:36.4 | 91 | 614 | 16 | 161 |
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Workout Graph
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