Jonathan Moseley 6x2:00/2:00r row
3,233
Meters
12:00.0
Time
1:51.3
Pace
233
Calories
176
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 127 |
April 28, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 29 | 176 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 174 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 175 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 177 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 175 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 176 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 181 |
| r204 |
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Workout Graph
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