Jonathan Moseley 6x3:00/2:00r row
4,217
Meters
18:00.0
Time
2:08.0
Pace
263
Calories
166
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 14 |
| Stroke Count | 411 |
| Drag Factor | 125 |
April 30, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,217 | 2:08.0 | 167 | 873 | 14 | 166 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 14 | 149 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 14 | 160 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 14 | 168 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 14 | 173 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 13 | 172 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 15 | 176 |
| r1,684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.