Jonathan Moseley 12x1:00/1:00r row
3,320
Meters
12:00.0
Time
1:48.4
Pace
244
Calories
171
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 121 |
May 12, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,320 | 1:48.4 | 275 | 1244 | 30 | 171 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 171 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 172 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 171 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 168 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 177 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 171 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 169 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 175 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 182 |
| r417 |
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Workout Graph
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