Jonathan Moseley 8x2:00/2:00r row
4,256
Meters
16:00.0
Time
1:52.7
Pace
300
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 119 |
May 19, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,256 | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r262 |
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Workout Graph
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