Jonathan Moseley 4x4:00/2:00r row
3,707
Meters
16:00.0
Time
2:09.4
Pace
227
Calories
167
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 13 |
| Stroke Count | 296 |
| Drag Factor | 135 |
May 21, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 854 | 13 | 167 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 14 | 164 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 14 | 167 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 13 | 168 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 14 | 172 |
| r923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.