Jonathan Moseley 7x2:00/2:00r row
2,808
Meters
14:00.0
Time
2:29.5
Pace
180
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 88 |
June 16, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,808 | 2:29.5 | 105 | 659 | 18 | 160 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 173 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 175 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 174 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 171 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 16 | 155 |
| 0 | 131 | |||||
| 0 | 142 | |||||
| r72 |
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Workout Graph
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