Jonathan Moseley 4x2:00/2:00r row
2,155
Meters
8:00.0
Time
1:51.3
Pace
155
Calories
175
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 124 |
June 16, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1162 | 29 | 175 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 175 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 176 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 177 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 173 |
| r81 |
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Workout Graph
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