Jonathan Moseley 5:16 row
1,034
Meters
5:16.6
Time
2:33.0
Pace
55
Calories
162
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 120 |
June 23, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,034 | 2:33.0 | 98 | 635 | 55 | 23 | 162 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 160 |
| 5:16.6 | 44 | 3:08.6 | 52 | 479 | 2 | 15 | 164 |
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Workout Graph
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