Jonathan Moseley v1:00/1:01r...9 row
4,546
Meters
17:00.0
Time
1:52.1
Pace
324
Calories
171
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 4,728 |
| Overall Time | 36:10.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 116 |
July 07, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,546 | 1:52.1 | 248 | 1143 | 29 | 171 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 156 | |
| r: 1:01 | 35 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 29 | 170 | |
| r: 1:30 | 25 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 170 | |
| r: 2:01 | 23 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 28 | 171 | |
| r: 2:31 | 12 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | 175 | |
| r: 2:32 | 20 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 29 | 173 | |
| r: 2:02 | 21 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 175 | |
| r: 1:32 | 13 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 29 | 176 | |
| r: 1:01 | 12 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | 180 | |
| r: 5:00 | 21 | ||||||
| r182 |
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Workout Graph
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