Jonathan Moseley 2x20:00/4:00r row
8,802
Meters
40:00.0
Time
2:16.3
Pace
517
Calories
179
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,839 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 103 |
September 01, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802 | 2:16.3 | 138 | 775 | 21 | 179 |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 22 | 177 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 21 | 182 |
| r37 |
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Workout Graph
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