Jonathan Moseley 1x15:00/2:00r row
3,452
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
176
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 135 |
September 03, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 20 | 176 |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 20 | 176 |
| r43 |
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Workout Graph
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