Jonathan Moseley 40:00 row
9,066
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 122 |
September 08, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,066 | 2:12.3 | 151 | 819 | 21 | 172 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 21 | 165 |
| 16:00.0 | 1,820 | 2:11.8 | 153 | 825 | 21 | 168 |
| 24:00.0 | 1,783 | 2:14.6 | 144 | 793 | 22 | 172 |
| 32:00.0 | 1,769 | 2:15.6 | 140 | 782 | 21 | 172 |
| 40:00.0 | 1,825 | 2:11.5 | 154 | 829 | 23 | 186 |
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Workout Graph
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