Jonathan Moseley 4:57 row
1,102
Meters
4:57.9
Time
2:15.1
Pace
65
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 115 |
September 15, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,102 | 2:15.1 | 142 | 787 | 19 | 151 |
| 4:57.9 | 1,103 | 2:15.0 | 142 | 789 | 19 | 151 |
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Workout Graph
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