Jonathan Moseley v4:00/r...12 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
405
Calories
172
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
September 15, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 810 | 20 | 172 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 19 | 162 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | 168 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | 171 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 177 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 19 | 165 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 20 | 169 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | 176 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 182 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 19 | 168 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 173 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | 177 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 186 | |
| r: 2:00 | 14 | ||||||
| r44 |
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Workout Graph
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