Jonathan Moseley 2x15:00/3:00r row
6,699
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
167
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 112 |
September 18, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 19 | 167 |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 19 | 168 |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 19 | 167 |
| r36 |
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Workout Graph
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